5 strength exercises and 5 cardio exercises, 5 days a week.
20-minutes, 5-days a week is all you need to stay fit for life. The Fit Five for Life fitness plan is an easy-to-follow fitness plan that can be used with or without any equipment. This fitness plan shows modifications by video instruction for every fitness level.
If you are a beginner, we show you how to start at 10 minutes and day and slowly build up to the full 20 minutes (plus a warm-up and cool-down).